Great first meet for the Dover Phoenix Swim team at the AIS Quad/Dual.Some good PBs were swum. There is much to work on as we work towards our major meets this year, but this was a good start.
Over the coming weeks, swimmers will be challenged with a little more volume along with the discipline of turning correctly, holding streamlines off the wall and taking two full strokes before taking a breath after the break-out.
Thank you to all of the parents that supported the swimmers today!
