Today we started with a Medley session followed by a freestyle set in the afternoon and land training. We did the "Pack of Cards" workout that was introduced to us by Tony. This competition workout makes it fun and the swimmers forget that they are doing exercise; Awesome!
Tomorrow: Lactate Tolerance in the morning, Yoga and Speed in the afternoon.
Swimmers need some dry clothes for land tomorrow - Wednesday we will do some timed swims...providing there is no lightning:)
