Sports Nutrition

This past weekend I spoke with Dr. Kirsty Fairbairn - a fellow kiwi and Head Sports Dietitian at the Singapore Sports Institute. Dr. Fairbairn has worked with the Manly Sea Eagles, the Otago Highlanders, along with elite athletes in Australia and New Zealand. She is unable to visit us until after the SEAGAMES but will see us next school year. In the meantime, here is a link to a plethora of information regarding food and its role in sports performance. I hope you find it useful!

http://www.sportsdietitians.com.au/factsheets/