It is great to see who has been recording their times and reps in their workouts - good to know too, who is staying in shape and is working toward being ahead of their competition.
Warm-up
5 min easy jog, 20 star-jumps, 20 knee tucks (from push-up position - both feet together)
Workout for Time
This is one round:
10 air squats with arms in streamline position
20m sprint - 10m shuttle run, out and back FAST!
10 Jack-knives - hands and feet must leave the ground together, and finish together
40m sprint - 10m shuttle run, out and back x2 FAST!
20 Jumping lunges (alternating legs after each lunge-jump)
60m sprint - 10m shuttle run, out and back x3 FAST!
Four rounds - record your time HERE
