Chipper - which means that you chip away at it until you are done
Warm-up with some jogging - 5mins, leg swings - across, and in front of your body, bear crawl forward and backward 15m each, and if you have s skipping rope, 60 skips.
You will need to run several times, so get on google earth and try to come up with a reasonably accurate 400m circuit...that you will run twice each run...
The workout for time:
75 Pushups
800m run
75 Burpees
800m run
100 Sit ups
800m run
150 Air Squats
800m run
Pushup demonstration
Sit-up demonstration
Burpee Demonstration
Keep your technique or take a break.
Have a good stretch after this one, then record your time HERE
