The coaches are excited at the swimming and effort that we are seeing each session. We are ahead of last year in terms of fitness, and more importantly, training attitude. This morning our senior groups started "Hell Week" - a one week phase they will revisit every three to four weeks. In this micro-cycle, we don't allow as much recovery - that comes next week. We managed 6000m in 90 mins.Wednesday's release time from school is 11:30am - we will run a practice from 11:45-1:15pm for anyone interested in getting their second swim in...or their first! Either way, it is another opportunity to bank a good workout.
