It was a great week from the coaches' perspective. The Dover Phoenix look to be in a better place now than this time last year, both technically and physically.
We had two very good sessions with Dr. Jay-Lee Nair - the action from today's session can be seen on the left.This morning we cracked 5km, and though there wasn't too much intensity asked for, the majority of the team swam well.
This coming week, we will give swimmers the opportunity to sign our team agreements and commit to swimming the Phoenix Way. This document will be mounted in the new office.
