No Practice this morning
The PSI has been steadily climbing since 8:00pm and is now 169
If you have space inside, and your family don't mind the noise, try this:
Workout - 20mins
As many rounds as possible (AMRAP)
As many rounds as possible (AMRAP)
One round =
20 Air Squats
10 Push-ups
20 Situps
Set a timer for 20 minutes
Count rounds completed, plus the number of reps completed on the last round - record your total here
At some point you will need to switch to a modified push-up...make sure you still use proper technique...
Have a great weekend!!
