Here is a 5-Step process that we will put into practice:
Pre-Performance Ritual
5 STEPS IN 5 MINUTES
To achieve clarity and commitment
1. Pick a Focal Point
Zone your visual focus to a point on the wall in front of you. This is the first step in engaging full focus to minimise distractions and quiet the mind.
2. Form your Clear Intention for the Event
A clear intention is in essence a goal statement. What do you intend to do today once you step into the performance arena? Form images of yourself going about your role. Imagine and feel the type of attitude and actions you want to demonstrate and not simply in terms of tasks you need to complete.
3. Trigger your Performance Focus
Think of ONE word that sums up how you want to carry yourself today and the presence you want to display. This will create your guiding attitude. Repeat that word over to yourself. This word will act as your performance trigger. 
4. Breathe Deeply and Release Tension Focus intently on your breathing, taking deep breaths in
through the nose and out through the mouth. Scan your body for excess tension in the major muscle groups and imagine that tension being released on the exhale.
5. Power Pose
Continue to breathe deeply while engaging a powerful
