Christmas Workout #3

Warmup

Find a nice long stretch of flat surface or a hill (which is what I'm doing)...no bumps for rolled ankles or worse.

15 push-ups (full push-ups for everyone)

100m sprint

5 burpees...walk back to the start and begin the next rep without resting.

Complete 5 rounds

Then

5x

1min plank

20 double unders or 40 mountain climbers (only if you do not have a rope)

3x5sec superman hold (skydiving position)

Stretch pecs, hip flexors, glutes, hammies, and lats.