Happy New Year!

Fireworks are ready to go off here in NZ...and here is the year's first workout:

You will need to run several times, so get on google earth and try to come up with a reasonably accurate 400m circuit...that you will run twice each run...

The workout for time:

75 Pushups

800m run

75 Burpees

800m run

100 Sit ups

800m run

150 Air Squats

800m run

Squat demonstration
Pushup demonstration
Sit-up demonstration
Burpee Demonstration

Keep your technique or take a break.