The first week of non-swimming in the holiday has begun, so here is Xmas Workout #1.
Also challenge yourself to stay away from bread, rice and processed sugar on at least a few days a week during this holiday.
Mark out 15 large steps from your start position...this will be close to 12.5m.
Run out and back twice each time.
Sit-Up/ Burpee/ Push-up Ladder
5 Sit-ups, 50m Run, 5 Burpees, 50m Run, 5 Push-ups, 50m Run
6 Sit-ups, 50m Run, 6 Burpees, 50m Run, 6 Push-ups, 50m Run
7 Sit-ups, 50m Run, 7 Burpees, 50m Run, 7 Push-ups, 50m Run
8 Sit-ups, 50m Run, 8 Burpees, 50m Run, 8 Push-ups, 50m Run
9 Sit-ups, 50m Run, 9 Burpees, 50m Run, 9 Push-ups, 50m Run
10 Sit-ups, 50m Run, 10 Burpees, 50m Run, 10 Push-ups, 50m Run
9 Sit-ups, 50m Run, 9 Burpees, 50m Run, 9 Push-ups, 50m Run
8 Sit-ups, 50m Run, 8 Burpees, 50m Run, 8 Push-ups, 50m Run
7 Sit-ups, 50m Run, 7 Burpees, 50m Run, 7 Push-ups, 50m Run
6 Sit-ups, 50m Run, 6 Burpees, 50m Run, 6 Push-ups, 50m Run
5 Sit-ups, 50m Run, 5 Burpees, 50m Run, 5 Push-ups, 50m Run
