Starts

Here is a great shot of Nathan Adrian practicing his start.
Scroll back and forth to see his head position, rear leg lift, sweep back and up at the elbows,  and massive drive off the blocks.

Awesome new tech from @BMWUSA helping us get faster in the water!!! #bmwperformanceteam pic.twitter.com/UCbuqhcnpc

— Nathan Adrian (@Nathangadrian) March 18, 2016