Monday, 21 November 2016

December Holiday Camp - Education Content


Please see below the plan for the education sessions during the December holiday camp (17th-21st).

With all coaches present for this camp, we will split groups when necessary to ensure the sessions are age and swimming-level appropriate.

The pool and land sessions will tie-in with the education sessions, creating a focus for each day of the camp.

Obviously lightning breaks may impact timings etc.

Saturday - Growth Mindset
Sunday - Injury Prevention
Monday - Movement Patterns
Tuesday - Physiology
Wednesday - Race Warm-Up