Today we did the Hard Yards. The Gold squad knocked out 6km while the Jr. Greens who swam with me managed 3km! For some, this all came as a bit of a shock. What is important is how the mileage is done, not the numbers. For the most part, it was done well. Tomorrow morning we will do a large set of 400m repeats. I guarantee the kids will be tired when you see them again at 10am.
We talked about goals this afternoon. Hopefully your swimmer will discuss some realistic goals with you. We will collect their work books on Tuesday morning.
You can download the workbook with your child's UWC google log-in on the website if theirs is soggy and damaged.
I'm sure you've all done this before in one way or another, so I'm confident your guidance is all your swimmer will need. We are happy to help of course!
See you at 6:45am!
