We finished training with a "get out swim". This is where we challenge someone with a time that they have to swim - if they make it, everyone gets out. Sam van Ratingen swam a PB 100 Fr, so everyone got to miss the last set of 25s. Well done Sam.
Monday, 13 October 2014
Session Four - Hard Yards
Just finished the swim session, followed by relaxation and visualisation.
We finished training with a "get out swim". This is where we challenge someone with a time that they have to swim - if they make it, everyone gets out. Sam van Ratingen swam a PB 100 Fr, so everyone got to miss the last set of 25s. Well done Sam.
We finished training with a "get out swim". This is where we challenge someone with a time that they have to swim - if they make it, everyone gets out. Sam van Ratingen swam a PB 100 Fr, so everyone got to miss the last set of 25s. Well done Sam.
