Every minute, on the minute...
1 Burpee + 20 m shuttle (10m out + 10m back) - take the first few easy!
2 Burpees + 20 m shuttle (10m out + 10m back)
3 Burpees + 20 m shuttle (10m out + 10m back)...
and so on until you can't make it back to start your next set before the minute is up.
Keep doing the number that you achieved until you get to 15mins. i.e: if you don't finish the 9th minute's run, keep doing 8 burpees and the run, until 15 mins is up.
When doing burpees, take note of the hand release (in the video)before the feet land - this should be your goal. It is a jump to squat.
Record your time HERE
