Club Night - Friday 25th November

We will be running our last Friday club night this week (not including the xmas party).

The club night will be short course.

We will be following the format below:

...........................................................................................................................................

Pre-comp & Juniors 

Sign-in & Warm-up: 3:00
Racing: 3:20 - 4:15

NAG, Senior & HP 

Sign-in & Warm-up: 3:30 - 4:10
Racing: 4:15 - 5:30

...........................................................................................................................................

Pre-comp: 25 Fly, 50 Back, 50 Breast, 50 Free
Junior: 50 Fly, 50 back, 50 Breast, 100 Free
Senior: 50, 100, 50 (choice of stroke)
NAG: 50, 200, 50 (choice of stroke)
HP: 50, 200, 50 (choice of stroke)

...........................................................................................................................................

There is no requirement to sign-up in advance (please sign-in with Janice on arrival at the pool).

The aquatics department will provide food for the Christmas party, so please note that this club night will be a 'Pot Luck'.

Please note that there will be no training on Friday afternoon due to this club night.