Due to the nature of this workout - we can't have anyone joining us for the first time. Water and workout attire, along with being on time are also a pre-requisite.
Lyrics:
On the 1st day of Christmas Tony gave to me, a 200m run.
On the 2nd day of Christmas Tony gave to me, a 200m run and a 20m Bear Crawl.
On the 3rd day of Christmas Tony gave to me, a 200m run, a 20m Bear Crawl and 30 double-unders (or 100 skips).
On the 4th day of Christmas Tony gave to me, a 200m run, a 20m Bear Crawl, 30 double-unders (or 100 skips) and 4 tuck jumps.
On the 5th day of Christmas Tony gave to me, a 200m run, a 20m Bear Crawl, 30 double-unders (or 100 skips), 4 tuck jumps, and 5 jumping lunges (each leg).
On the 6th day of Christmas Tony gave to me, a 200m run, a 20m Bear Crawl, 30 double-unders (or 100 skips), 4 tuck jumps, 5 jumping lunges (each leg), and 6 burpees.
On the 7th day of Christmas Tony gave to me, a 200m run, a 20m Bear Crawl, 30 double-unders (or 100 skips), 4 tuck jumps, 5 jumping lunges (each leg), 6 burpees, and 7 V-ups.
On the 8th day of Christmas Tony gave to me, a 200m run, a 20m Bear Crawl, 30 double-unders (or 100 skips), 4 tuck jumps, 5 jumping lunges (each leg), 6 burpees, 7 V-ups, and 8 push-ups.
On the 9th day of Christmas Tony gave to me, a 200m run, a 20m Bear Crawl, 30 double-unders (or 100 skips), 4 tuck jumps, 5 jumping lunges (each leg), 6 burpees, 7 V-ups, 8 push-ups, and 9 air squats.
On the 10th day of Christmas Tony gave to me, a 200m run, a 20m Bear Crawl, 30 double-unders (or 100 skips), 4 tuck jumps, 5 jumping lunges (each leg), 6 burpees, 7 V-ups, 8 push-ups, 9 air squats, and 10 Russian twists (each side).
On the 11th day of Christmas Tony gave to me, a 200m run, a 20m Bear Crawl, 30 double-unders (or 100 skips), 4 tuck jumps, 5 jumping lunges (each leg), 6 burpees, 7 V-ups, 8 push-ups, 9 air squats, 10 Russian twists (each side), and 11 box jumps.
On the 12th day of Christmas Tony gave to me, a 200m run, a 20m Bear Crawl, 30 double-unders (or 100 skips), 4 tuck jumps, 5 jumping lunges (each leg), 6 burpees, 7 V-ups, 8 push-ups, 9 air squats, 10 Russian twists (each side), 11 box jumps, and 12 x 25m butterfly (on 45).
Prior to doing this (I may not feel the same on Tuesday), I'd like to once again thank Tony who takes these two weekly sessions on a voluntary basis, for his contribution to the team. He has become an important component of our team and in our team culture. THANK YOU!
