The Week That Was...

It was a first week back for many after the CNY break, and a race week for the large contingent that competed at the National Time Trials.

We started the week off with a couple of tough sets and also had a great lactate tolerance set on Thursday afternoon...great in that everyone stuck to their pace, showing speed and endurance. 

I don't have results from this weekend to share yet. When the do come, I will attach them to this post.

Good team spirit, good times, and good attitudes were what I saw at the meet that ran late on Friday night, and all of Saturday and Sunday. Swimmers are learning to swim their events better and showing much needed improvement in race structure and skills. Also the number of swimmers that consistently finished their last 5m well was very pleasing. What a stark contrast to just a few months back when our skills were less than ordinary when under pressure. Well done! 
There were some great results this weekend particularly the junior swimmers who raced hard in the afternoons and made qualifying times for SNAGS. 

We have a full week of practices this week, including Saturday. 

The following week we send the SEASAC Team off to KL and will need to consolidate a little with some staff being away for that. Look for that info this week.

I won't pick a swimmer of the week. There were so many moments that could be highlighted but the back stories would take some time to explain; lots of breakthroughs for swimmers who have been working very hard to make changes and have come a long way due to good old hard work. I hope these people recognise their victories and are proud of them. 

Thank you to all our parents for supporting the team again this weekend. Awesome!

To do this week: 

• SNAGS Entries (qualifying times are strictly adhered to)
• Club Night Entries (not up yet. On TeamUnify- Monday PM)
• More large and medium hoodies have arrived and are available after 9:15am
• Dragon's Den entries...QTs also apply for this meet
• Eat clean
• Sleep as much as possible
• Have the best training week of your life!